Certificate in Sleep Nutrition and Hormone Balance
-- ViewingNowThe Certificate in Sleep Nutrition and Hormone Balance is a comprehensive course that equips learners with essential skills to excel in the health and wellness industry. This course emphasizes the importance of sleep, nutrition, and hormone balance in achieving optimal health outcomes.
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GBP £ 140
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โข Unit 1: Introduction to Sleep Nutrition
โข Unit 2: The Science of Sleep and Hormones
โข Unit 3: The Role of Nutrition in Sleep Quality
โข Unit 4: Hormonal Imbalances and Sleep Disorders
โข Unit 5: Balancing Hormones through Diet and Lifestyle
โข Unit 6: The Impact of Macronutrients on Sleep
โข Unit 7: The Power of Micronutrients for Better Sleep
โข Unit 8: Sleep-Promoting Foods and Beverages
โข Unit 9: Meal Timing and Sleep Quality
โข Unit 10: Developing a Sleep-Friendly Nutrition Plan
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