Certificate in Sleep Nutrition and Hormone Balance
-- ViewingNowThe Certificate in Sleep Nutrition and Hormone Balance is a comprehensive course that equips learners with essential skills to excel in the health and wellness industry. This course emphasizes the importance of sleep, nutrition, and hormone balance in achieving optimal health outcomes.
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⢠Unit 1: Introduction to Sleep Nutrition
⢠Unit 2: The Science of Sleep and Hormones
⢠Unit 3: The Role of Nutrition in Sleep Quality
⢠Unit 4: Hormonal Imbalances and Sleep Disorders
⢠Unit 5: Balancing Hormones through Diet and Lifestyle
⢠Unit 6: The Impact of Macronutrients on Sleep
⢠Unit 7: The Power of Micronutrients for Better Sleep
⢠Unit 8: Sleep-Promoting Foods and Beverages
⢠Unit 9: Meal Timing and Sleep Quality
⢠Unit 10: Developing a Sleep-Friendly Nutrition Plan
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