Certificate Holistic Approaches to Fitness
-- ViewingNowThe Certificate in Holistic Approaches to Fitness is a comprehensive course that empowers learners with the skills needed to excel in the fitness industry. This course emphasizes the importance of a well-rounded approach to fitness, encompassing physical, mental, and emotional well-being.
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GBP £ 140
GBP £ 202
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โข Holistic Fitness Philosophy: Understanding the mind-body connection, principles of holistic fitness, and its benefits.
โข Mindful Movement: Exploring yoga, tai chi, pilates, and other mind-body exercises for flexibility, balance, and strength.
โข Nutrition for Holistic Well-being: Understanding the role of whole foods, plant-based diets, and intuitive eating in overall health.
โข Stress Management Techniques: Practicing meditation, deep breathing, progressive muscle relaxation, and other stress-reducing methods.
โข Exercise Program Design: Creating personalized exercise programs incorporating cardiovascular, strength, and flexibility training for various fitness levels.
โข Holistic Fitness Assessments: Learning techniques for assessing clients' physical, mental, and emotional well-being.
โข Setting Goals and Creating Action Plans: Guiding clients to establish attainable goals and designing strategies to reach them.
โข Communication and Behavior Change: Developing effective communication skills and strategies for promoting behavior change in clients.
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