Certificate in Sleep Nutrition: A Scientific Approach
-- ViewingNowThe Certificate in Sleep Nutrition: A Scientific Approach is a comprehensive course that equips learners with the essential skills needed to excel in the rapidly growing field of sleep and nutrition. This course emphasizes the importance of the connection between sleep and nutrition, and how understanding this relationship can lead to improved overall health.
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โข Unit 1: Introduction to Sleep Nutrition โ Understanding the Connection between Diet and Sleep
โข Unit 2: The Science of Sleep โ Physiology, Stages, and Functions
โข Unit 3: Macronutrients & Micronutrients' Impact on Sleep Quality
โข Unit 4: Nutritional Strategies to Improve Sleep Onset and Duration
โข Unit 5: Foods and Beverages that Promote Sleep
โข Unit 6: Foods and Substances that Disrupt Sleep
โข Unit 7: Individualized Approaches to Sleep Nutrition
โข Unit 8: Sleep Nutrition in Special Populations (e.g., Athletes, Shift Workers, Elderly)
โข Unit 9: Meal Timing and Circadian Rhythms
โข Unit 10: Case Studies and Practical Applications in Sleep Nutrition
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