Certificate in Sleep Nutrition: A Scientific Approach
-- ViewingNowThe Certificate in Sleep Nutrition: A Scientific Approach is a comprehensive course that equips learners with the essential skills needed to excel in the rapidly growing field of sleep and nutrition. This course emphasizes the importance of the connection between sleep and nutrition, and how understanding this relationship can lead to improved overall health.
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⢠Unit 1: Introduction to Sleep Nutrition â Understanding the Connection between Diet and Sleep
⢠Unit 2: The Science of Sleep â Physiology, Stages, and Functions
⢠Unit 3: Macronutrients & Micronutrients' Impact on Sleep Quality
⢠Unit 4: Nutritional Strategies to Improve Sleep Onset and Duration
⢠Unit 5: Foods and Beverages that Promote Sleep
⢠Unit 6: Foods and Substances that Disrupt Sleep
⢠Unit 7: Individualized Approaches to Sleep Nutrition
⢠Unit 8: Sleep Nutrition in Special Populations (e.g., Athletes, Shift Workers, Elderly)
⢠Unit 9: Meal Timing and Circadian Rhythms
⢠Unit 10: Case Studies and Practical Applications in Sleep Nutrition
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