Certificate in Lockdown & Cognitive Resilience
-- ViewingNowThe Certificate in Lockdown & Cognitive Resilience is a timely and essential course that equips learners with the skills to thrive in challenging times. This certificate focuses on building cognitive resilience, a critical skill for navigating the stress and uncertainty of lockdowns and beyond.
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GBP £ 140
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โข Understanding Lockdowns & Cognitive Resilience
โข The Science of Stress & Resilience
โข Building Cognitive Resilience During Lockdowns
โข Mental Health Awareness in Times of Crisis
โข Strategies for Coping with Social Isolation
โข Fostering Resilience through Mindfulness & Meditation
โข The Power of Positive Thinking & Gratitude
โข Nutrition, Exercise, & Sleep for a Resilient Mind
โข Digital Wellness & Mental Health
โข Developing a Resilient Mindset for the Future
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