Professional Certificate in Eskrima: Achieving Peak Performance
-- ViewingNowThe Professional Certificate in Eskrima: Achieving Peak Performance is a comprehensive course designed to equip learners with the essential skills necessary for career advancement in the security and defense industry. This program emphasizes the importance of Eskrima, a traditional Filipino martial art, in achieving peak performance, both physically and mentally.
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โข Fundamentals of Eskrima: An introduction to the basic techniques, principles, and concepts of Eskrima. This unit will cover the history, philosophy, and core movements of the art.
โข Stick Fighting Techniques: In this unit, students will learn various stick fighting techniques and strategies, including single stick, double stick, and stick-and-dagger methods.
โข Footwork and Movement: Emphasizing proper footwork and body movement, this unit will teach students how to generate power, maintain balance, and evade attacks effectively.
โข Flow Drills and Partner Exercises: This unit will focus on developing students' ability to fluidly transition between techniques using flow drills and partner exercises, promoting muscle memory and reflex development.
โข Sparring and Competition: Students will engage in controlled sparring sessions and learn competition strategies to test their skills and measure their progress.
โข Conditioning and Physical Fitness: Achieving peak performance requires a strong physical foundation. This unit will cover exercises and routines designed to improve strength, flexibility, endurance, and overall fitness specific to Eskrima.
โข Mental Preparation and Strategy: This unit will explore the mental aspects of Eskrima, including focus, visualization, and strategy development to enhance students' peak performance.
โข Real-World Applications and Self-Defense: In this final unit, students will learn how to apply Eskrima techniques in real-world self-defense scenarios, emphasizing practicality, safety, and effectiveness.
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