Certificate in Mindful Eating & Self-Compassion
-- ViewingNowThe Certificate in Mindful Eating & Self-Compassion course is a powerful program designed to equip learners with essential skills for personal growth and career advancement. This course emphasizes the importance of mindful eating and self-compassion, teaching techniques to help individuals cultivate a healthy relationship with food and themselves.
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GBP £ 140
GBP £ 202
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⢠Understanding Mindful Eating
⢠The Science of Self-Compassion
⢠Mindful Eating Techniques and Exercises
⢠Cultivating Self-Compassion in Eating Habits
⢠Overcoming Emotional Eating with Mindfulness and Self-Compassion
⢠Mindful Eating and Intuitive Eating: Similarities and Differences
⢠The Role of Self-Compassion in Body Image and Food Choices
⢠Designing a Personalized Mindful Eating and Self-Compassion Practice
⢠Navigating Social and Cultural Pressures through Mindful Eating and Self-Compassion
⢠Sustaining Mindful Eating and Self-Compassion Practices in the Long Term
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