Advanced Certificate Yoga for Weight Management: Healthy Habits
-- ViewingNowThe Advanced Certificate Yoga for Weight Management: Healthy Habits course is a comprehensive program designed to equip learners with the essential skills needed to excel in the rapidly growing wellness industry. This course emphasizes the importance of yoga in promoting weight management and healthy habits, making it highly relevant in today's health-conscious society.
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⢠Unit 1: Introduction to Yoga for Weight Management: Healthy Habits
⢠Unit 2: Understanding Obesity and its Impact on Health
⢠Unit 3: Yoga Principles and Weight Management
⢠Unit 4: Asanas (Postures) for Weight Loss and Management
⢠Unit 5: Breathing Techniques (Pranayama) for Weight Management
⢠Unit 6: Meditation and Mindfulness for Sustainable Weight Loss
⢠Unit 7: Nutrition and Yoga: Fueling the Body for Weight Management
⢠Unit 8: Designing a Personalized Yoga Weight Management Program
⢠Unit 9: Overcoming Weight Management Challenges with Yoga
⢠Unit 10: Lifestyle Changes and Maintenance for Long-term Weight Management Success
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