Advanced Certificate Yoga for Weight Management: Healthy Habits
-- ViewingNowThe Advanced Certificate Yoga for Weight Management: Healthy Habits course is a comprehensive program designed to equip learners with the essential skills needed to excel in the rapidly growing wellness industry. This course emphasizes the importance of yoga in promoting weight management and healthy habits, making it highly relevant in today's health-conscious society.
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โข Unit 1: Introduction to Yoga for Weight Management: Healthy Habits
โข Unit 2: Understanding Obesity and its Impact on Health
โข Unit 3: Yoga Principles and Weight Management
โข Unit 4: Asanas (Postures) for Weight Loss and Management
โข Unit 5: Breathing Techniques (Pranayama) for Weight Management
โข Unit 6: Meditation and Mindfulness for Sustainable Weight Loss
โข Unit 7: Nutrition and Yoga: Fueling the Body for Weight Management
โข Unit 8: Designing a Personalized Yoga Weight Management Program
โข Unit 9: Overcoming Weight Management Challenges with Yoga
โข Unit 10: Lifestyle Changes and Maintenance for Long-term Weight Management Success
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