Certificate Power Yoga: Strength & Stamina
-- ViewingNowThe Certificate Power Yoga: Strength & Stamina course is a professional program designed to enhance your knowledge and skills in Power Yoga. This course emphasizes the importance of Power Yoga in building physical and mental strength, improving flexibility, and reducing stress.
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⢠Power Yoga Basics & Alignment
⢠Sun Salutations: Building Strength & Stamina
⢠Vinyasa Flow: Strength-Focused Sequences
⢠Arm Balances: Developing Upper Body Strength
⢠Inversions: Boosting Power & Confidence
⢠Core Power Yoga: Strengthening the Center
⢠Flexibility & Mobility: Balancing Strength with Flexibility
⢠Power Yoga for Stress Relief & Focus
⢠Power Yoga: Nutrition & Lifestyle for Stamina
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