Global Certificate in Sleep & Wellbeing: High-Performance Strategies
-- ViewingNowThe Global Certificate in Sleep & Wellbeing: High-Performance Strategies is a comprehensive course designed to address the growing importance of sleep and wellbeing in the workplace. This certification focuses on developing essential skills to enhance personal and organizational productivity, resilience, and overall well-being.
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⢠Understanding Sleep
⢠The Science of Sleep and Circadian Rhythm
⢠Factors Affecting Sleep Quality
⢠The Importance of Sleep for High-Performance
⢠Sleep Disorders and Solutions
⢠Developing a Personalized Sleep Strategy
⢠Nutrition and Sleep
⢠Exercise and Sleep
⢠Stress Management and Sleep
⢠Technology and Sleep Hygiene
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