Global Certificate in Sleep & Wellbeing: High-Performance Strategies
-- ViewingNowThe Global Certificate in Sleep & Wellbeing: High-Performance Strategies is a comprehensive course designed to address the growing importance of sleep and wellbeing in the workplace. This certification focuses on developing essential skills to enhance personal and organizational productivity, resilience, and overall well-being.
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โข Understanding Sleep
โข The Science of Sleep and Circadian Rhythm
โข Factors Affecting Sleep Quality
โข The Importance of Sleep for High-Performance
โข Sleep Disorders and Solutions
โข Developing a Personalized Sleep Strategy
โข Nutrition and Sleep
โข Exercise and Sleep
โข Stress Management and Sleep
โข Technology and Sleep Hygiene
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