Advanced Certificate Yoga for Runners: Injury Prevention
-- ViewingNowThe Advanced Certificate Yoga for Runners: Injury Prevention course is a comprehensive program designed to equip fitness professionals with the necessary skills to help runners prevent injuries and improve performance through yoga techniques. This course emphasizes the importance of injury prevention in the running community and addresses the growing industry demand for specialized fitness programs.
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⢠Understanding the Runner's Body: Anatomy & Physiology
⢠Yoga Principles & Philosophy for Runners
⢠Essential Yoga Poses for Runners
⢠Dynamic Warm-Ups & Cool-Downs with Yoga
⢠Flexibility & Mobility Training for Injury Prevention
⢠Strength & Balance for Stable Running
⢠Mindfulness & Breathing Techniques for Runners
⢠Sequencing Yoga Practices for Optimal Performance
⢠Yoga for Post-Run Recovery & Regeneration
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