Advanced Certificate Yoga for Runners: Injury Prevention
-- ViewingNowThe Advanced Certificate Yoga for Runners: Injury Prevention course is a comprehensive program designed to equip fitness professionals with the necessary skills to help runners prevent injuries and improve performance through yoga techniques. This course emphasizes the importance of injury prevention in the running community and addresses the growing industry demand for specialized fitness programs.
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โข Understanding the Runner's Body: Anatomy & Physiology
โข Yoga Principles & Philosophy for Runners
โข Essential Yoga Poses for Runners
โข Dynamic Warm-Ups & Cool-Downs with Yoga
โข Flexibility & Mobility Training for Injury Prevention
โข Strength & Balance for Stable Running
โข Mindfulness & Breathing Techniques for Runners
โข Sequencing Yoga Practices for Optimal Performance
โข Yoga for Post-Run Recovery & Regeneration
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