Certificate in Social Media & Anxiety Control
-- ViewingNowThe Certificate in Social Media & Anxiety Control is a comprehensive course that addresses the growing concern of social media's impact on mental health. This program emphasizes the importance of understanding the connection between social media usage and anxiety, providing learners with essential skills to maintain a healthy balance in their online and offline lives.
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⢠Understanding Social Media and Its Impact on Mental Health
⢠Anxiety: Types, Causes, and Symptoms
⢠The Connection Between Social Media and Anxiety
⢠Strategies for Anxiety Control in the Social Media Age
⢠Digital Detox: Techniques and Benefits
⢠Mindfulness and Social Media Usage
⢠Social Media Boundaries and Self-Care Practices
⢠Recognizing and Overcoming Social Media Addiction
⢠Building a Healthy Relationship with Social Media
⢠Professional Guidance for Social Media and Anxiety Control
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