Certificate in Mindful Journaling
-- ViewingNowThe Certificate in Mindful Journaling is a comprehensive course designed to equip learners with the skills to practice mindfulness and journaling for personal and professional growth. This course highlights the importance of mindful journaling in reducing stress, enhancing self-awareness, and improving mental health.
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⢠Unit 1: Introduction to Mindful Journaling
⢠Unit 2: Benefits of Mindful Journaling
⢠Unit 3: Setting Up Your Journaling Practice
⢠Unit 4: Mindfulness Techniques for Journaling
⢠Unit 5: Gratitude Journaling
⢠Unit 6: Inner Critic and Self-Compassion Journaling
⢠Unit 7: Visualization and Creative Journaling
⢠Unit 8: Overcoming Journaling Blocks
⢠Unit 9: Reflective and Thematic Journaling
⢠Unit 10: Establishing a Mindful Journaling Routine
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