Certificate in Mindful Journaling
-- ViewingNowThe Certificate in Mindful Journaling is a comprehensive course designed to equip learners with the skills to practice mindfulness and journaling for personal and professional growth. This course highlights the importance of mindful journaling in reducing stress, enhancing self-awareness, and improving mental health.
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โข Unit 1: Introduction to Mindful Journaling
โข Unit 2: Benefits of Mindful Journaling
โข Unit 3: Setting Up Your Journaling Practice
โข Unit 4: Mindfulness Techniques for Journaling
โข Unit 5: Gratitude Journaling
โข Unit 6: Inner Critic and Self-Compassion Journaling
โข Unit 7: Visualization and Creative Journaling
โข Unit 8: Overcoming Journaling Blocks
โข Unit 9: Reflective and Thematic Journaling
โข Unit 10: Establishing a Mindful Journaling Routine
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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