Certificate in Lockdown: Finding Balance
-- ViewingNowThe Certificate in Lockdown: Finding Balance course is a timely and essential program designed to empower individuals to adapt and thrive in the face of lockdowns and remote work. This course highlights the importance of maintaining balance and well-being during challenging times, addressing critical areas such as mental health, physical activity, and productivity.
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⢠Mental Health Awareness: Understanding stress, anxiety, and depression during lockdowns.
⢠Physical Well-being: Importance of exercise, nutrition, and sleep in maintaining a healthy lifestyle during lockdowns.
⢠Creating a Routine: Establishing a daily schedule to create a sense of normalcy and productivity.
⢠Effective Communication: Building and maintaining relationships through virtual communication.
⢠Time Management: Balancing work, personal time, and leisure activities during lockdowns.
⢠Coping Strategies: Techniques for managing stress, anxiety, and uncertainty during lockdowns.
⢠Digital Detox: The impact of technology on mental health and strategies for unplugging during lockdowns.
⢠Mindfulness and Meditation: Practicing mindfulness and meditation for mental clarity and stress reduction.
⢠Self-Care: Prioritizing self-care and self-compassion during lockdowns.
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