Masterclass Certificate in Ayurvedic Meditation: Mindfulness Practices
-- ViewingNowThe Masterclass Certificate in Ayurvedic Meditation: Mindfulness Practices is a comprehensive course that imparts the theoretical and practical knowledge of Ayurvedic meditation and mindfulness techniques. This program is crucial in today's world, where stress and anxiety levels are soaring, and mental health is becoming a significant concern in every industry.
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⢠Introduction to Ayurvedic Meditation: Origins and Principles
⢠Understanding the Doshas: Vata, Pitta, and Kapha
⢠Ayurvedic Mindfulness Practices: Techniques and Benefits
⢠Establishing a Balanced Daily Routine (Dinacharya)
⢠Meditation Postures and Breathing Techniques (Pranayama)
⢠Ayurvedic Nutrition and its Role in Mindfulness Practices
⢠Herbs and Supplements for Meditation Support
⢠Overcoming Common Ayurvedic Meditation Challenges
⢠Developing a Personalized Ayurvedic Meditation Practice
⢠Final Assessment and Certification
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