Masterclass Certificate in Ayurvedic Meditation: Mindfulness Practices
-- ViewingNowThe Masterclass Certificate in Ayurvedic Meditation: Mindfulness Practices is a comprehensive course that imparts the theoretical and practical knowledge of Ayurvedic meditation and mindfulness techniques. This program is crucial in today's world, where stress and anxiety levels are soaring, and mental health is becoming a significant concern in every industry.
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โข Introduction to Ayurvedic Meditation: Origins and Principles
โข Understanding the Doshas: Vata, Pitta, and Kapha
โข Ayurvedic Mindfulness Practices: Techniques and Benefits
โข Establishing a Balanced Daily Routine (Dinacharya)
โข Meditation Postures and Breathing Techniques (Pranayama)
โข Ayurvedic Nutrition and its Role in Mindfulness Practices
โข Herbs and Supplements for Meditation Support
โข Overcoming Common Ayurvedic Meditation Challenges
โข Developing a Personalized Ayurvedic Meditation Practice
โข Final Assessment and Certification
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