Certificate in Emotional Regulation: A Youth-Focused Approach
-- ViewingNowThe Certificate in Emotional Regulation: A Youth-Focused Approach is a comprehensive course designed to empower educators, counselors, and caregivers with the skills to help young individuals navigate their emotions. This course highlights the importance of emotional regulation in promoting mental health and preventing emotional distress among youth.
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⢠Understanding Emotional Regulation: An Introduction
⢠Recognizing Emotions: Identifying and Naming Feelings
⢠The Science of Emotions: An Overview of the Brain and Body
⢠Healthy vs Unhealthy Coping Mechanisms: Strategies for Emotional Regulation
⢠Mindfulness and Meditation: Techniques for Achieving Emotional Balance
⢠Communication Skills for Expressing Emotions: Assertiveness and Boundary Setting
⢠Emotionally Intelligent Relationships: Building Connections with Others
⢠Overcoming Emotional Obstacles: Dealing with Trauma and Stress
⢠Maintaining Emotional Wellness: Long-Term Strategies for Emotional Regulation
⢠Self-Care for Emotional Health: Prioritizing Personal Well-being
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