Certificate in Emotional Regulation: A Youth-Focused Approach
-- ViewingNowThe Certificate in Emotional Regulation: A Youth-Focused Approach is a comprehensive course designed to empower educators, counselors, and caregivers with the skills to help young individuals navigate their emotions. This course highlights the importance of emotional regulation in promoting mental health and preventing emotional distress among youth.
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โข Understanding Emotional Regulation: An Introduction
โข Recognizing Emotions: Identifying and Naming Feelings
โข The Science of Emotions: An Overview of the Brain and Body
โข Healthy vs Unhealthy Coping Mechanisms: Strategies for Emotional Regulation
โข Mindfulness and Meditation: Techniques for Achieving Emotional Balance
โข Communication Skills for Expressing Emotions: Assertiveness and Boundary Setting
โข Emotionally Intelligent Relationships: Building Connections with Others
โข Overcoming Emotional Obstacles: Dealing with Trauma and Stress
โข Maintaining Emotional Wellness: Long-Term Strategies for Emotional Regulation
โข Self-Care for Emotional Health: Prioritizing Personal Well-being
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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