Certificate in Digital Wellness & Work-Life Balance
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⢠Understanding Digital Wellness: Defining Digital Wellness, Importance of Digital Wellness, and its Impact on Mental Health
⢠Digital Detox: Strategies for Disconnecting, Setting Boundaries, and Scheduling Screen-Free Time
⢠Digital Self-Care: Developing Healthy Habits, Managing Screen Time, and Practicing Mindfulness in the Digital Age
⢠Balancing Work and Life in the Digital Era: Time Management, Productivity, and Prioritization Techniques
⢠Digital Communication: Building Healthy Relationships Online, Avoiding Digital Drama, and Cyberbullying Prevention
⢠Digital Safety and Security: Protecting Personal Information, Preventing Identity Theft, and Securing Digital Devices
⢠Digital Parenting: Guiding Children's Digital Use, Setting Parental Controls, and Promoting Healthy Online Habits
⢠Digital Health: Understanding the Effects of Digital Technology on Physical Health, Promoting Healthy Digital Habits, and Preventing Digital Eye Strain
⢠Digital Activism and Citizenship: Promoting Positive Change Online, Avoiding Misinformation, and Practicing Digital Ethics
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