Certificate in Digital Wellness & Work-Life Balance

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The Certificate in Digital Wellness & Work-Life Balance is a timely and essential course that empowers learners with the skills to maintain a healthy balance between their professional and personal lives in the digital age. This course is vital for individuals seeking to enhance their well-being, productivity, and job satisfaction while managing the demands of remote work and digital distractions.

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AboutThisCourse

With the increasing adoption of digital tools and virtual workspaces, the course addresses a growing industry demand for professionals who can effectively manage their digital wellness. Learners will acquire strategies to reduce screen time, improve focus, and establish boundaries between work and personal life, enabling them to thrive in their careers. By completing this course, learners will develop a strong understanding of digital wellness principles and practical techniques for achieving work-life balance. They will be equipped with the skills to optimize their performance, reduce stress, and enhance their overall quality of life, making them valuable assets in any organization and setting.

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CourseDetails

• Understanding Digital Wellness: Defining Digital Wellness, Importance of Digital Wellness, and its Impact on Mental Health
• Digital Detox: Strategies for Disconnecting, Setting Boundaries, and Scheduling Screen-Free Time
• Digital Self-Care: Developing Healthy Habits, Managing Screen Time, and Practicing Mindfulness in the Digital Age
• Balancing Work and Life in the Digital Era: Time Management, Productivity, and Prioritization Techniques
• Digital Communication: Building Healthy Relationships Online, Avoiding Digital Drama, and Cyberbullying Prevention
• Digital Safety and Security: Protecting Personal Information, Preventing Identity Theft, and Securing Digital Devices
• Digital Parenting: Guiding Children's Digital Use, Setting Parental Controls, and Promoting Healthy Online Habits
• Digital Health: Understanding the Effects of Digital Technology on Physical Health, Promoting Healthy Digital Habits, and Preventing Digital Eye Strain
• Digital Activism and Citizenship: Promoting Positive Change Online, Avoiding Misinformation, and Practicing Digital Ethics

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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CERTIFICATE IN DIGITAL WELLNESS & WORK-LIFE BALANCE
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London School of International Business (LSIB)
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05 May 2025
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