Masterclass Certificate in Relaxation Techniques for Anxiety Relief
-- ViewingNowThe Masterclass Certificate in Relaxation Techniques for Anxiety Relief is a comprehensive course designed to equip learners with essential skills to help manage anxiety. This course is critical in the current fast-paced world, where anxiety and stress are prevalent, affecting both personal and professional lives.
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โข Understanding Anxiety: Types, Causes, and Effects
โข Introduction to Relaxation Techniques for Anxiety Relief
โข Deep Breathing Exercises for Instant Calm
โข Progressive Muscle Relaxation: A Comprehensive Guide
โข Mindfulness Meditation for Anxiety Management
โข Guided Imagery and Visualization for Stress Reduction
โข Body Scan Meditation for Increased Awareness and Serenity
โข Yoga and Tai Chi: Movement-Based Relaxation Techniques
โข Cognitive Behavioral Techniques for Anxiety Reduction
โข Developing a Personalized Relaxation Plan for Long-Term Anxiety Relief
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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