Advanced Certificate in Habits for Optimal Well-being

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The Advanced Certificate in Habits for Optimal Well-being is a comprehensive course designed to equip learners with essential skills to excel in the rapidly evolving well-being industry. This course emphasizes the importance of habits in enhancing personal and professional growth, focusing on evidence-based strategies to create and maintain positive habits for optimal well-being.

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AboutThisCourse

In today's world, there is a growing demand for professionals who can effectively promote and support well-being in various settings. By enrolling in this course, learners will gain a deep understanding of the science behind habits and well-being, empowering them to make informed decisions and drive meaningful change in their lives and the lives of others. This certificate course provides learners with practical tools and techniques to create and sustain healthy habits, manage stress, and cultivate resilience. By mastering these skills, learners will be well-prepared to excel in various career paths, including coaching, healthcare, human resources, and education, ultimately driving their career advancement and contributing to a healthier, happier society.

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CourseDetails

• Unit 1: Understanding Habits for Optimal Well-being
• Unit 2: Science of Habits and Behavior Change
• Unit 3: The Power of Mindfulness and Meditation
• Unit 4: Nutrition and its Impact on Well-being
• Unit 5: Exercise and Physical Activity for Optimal Health
• Unit 6: Mental Health and Building Resilience
• Unit 7: Sleep Optimization and its Benefits
• Unit 8: Stress Management Techniques
• Unit 9: Building Positive Relationships and Social Connections
• Unit 10: Implementing and Sustaining Optimal Well-being Habits

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
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ADVANCED CERTIFICATE IN HABITS FOR OPTIMAL WELL-BEING
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London School of International Business (LSIB)
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05 May 2025
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