Masterclass Certificate in The Power of Habit: Lockdown Self-Care

Name: Masterclass Certificate in The Power of Habit: Lockdown Self-Care
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The Masterclass Certificate in The Power of Habit: Lockdown Self-Care is a timely and crucial course that empowers learners to develop healthy habits and routines during lockdowns and beyond. This program addresses the growing industry demand for mental health and well-being resources, making it an essential addition to any professional's skillset.

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AboutThisCourse

By enrolling in this course, learners will gain practical strategies for managing stress, increasing productivity, and maintaining overall well-being. The curriculum emphasizes the science behind habit formation, providing insight into how and why habits are developed, and how they can be changed. Upon completion, learners will be equipped with the essential skills necessary to prioritize self-care, boost their resilience, and enhance their professional performance. In today's rapidly changing work environment, this certificate course is a valuable asset for career advancement, as well as personal growth and development.

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CourseDetails

• Understanding Habits: Formation, Triggers, and Cues
• The Power of Habit: Building Healthy Routines during Lockdown
• Mindfulness and Habits: Harnessing the Present Moment
• Nutrition and Habits: Healthy Eating in Isolation
• Fitness and Habits: Home Workouts and Exercise Routines
• Sleep and Habits: Establishing a Restorative Sleep Cycle
• Meditation and Habits: Cultivating a Consistent Practice
• Time Management and Habits: Organizing Your Day
• Social Connections and Habits: Maintaining Relationships during Lockdown
• Overcoming Obstacles: Breaking Bad Habits and Strengthening Good Ones

CareerPath

In this Masterclass Certificate program, we focus on self-care habits that can help you maintain a healthy work-life balance during lockdown. The 3D pie chart below showcases the top five in-demand career paths in the UK that align with the self-care theme. The percentages reflect the UK market trends in terms of job opportunities, salary ranges, and skill demand. * Mental Health Practitioner (35%): With the rise in mental health issues during lockdowns, this role has gained significant importance. You will learn techniques to improve mental well-being, enabling you to help others deal with their mental health challenges. * Personal Trainer (20%): Physical health is as crucial as mental well-being. As a personal trainer, you can help people maintain their fitness levels during lockdowns, making this a highly sought-after profession. * Nutritionist (15%): Developing a healthy diet is vital for overall well-being. This role involves creating customized meal plans to meet individual dietary needs, making it a popular choice during lockdowns. * Life Coach (10%): With the disruption caused by lockdowns, many people seek guidance to navigate their personal and professional lives. A life coach supports individuals through challenging times, offering advice and motivation. * Yoga Instructor (20%): Yoga has become increasingly popular during lockdowns as people search for ways to stay active and reduce stress. As a yoga instructor, you can help individuals improve their flexibility, strength, and mental clarity. This engaging and informative 3D pie chart will inspire you to consider a self-care career path that benefits not only you but also others in need.

EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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TwoThreeHoursPerWeek
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MASTERCLASS CERTIFICATE IN THE POWER OF HABIT: LOCKDOWN SELF-CARE

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London School of International Business (LSIB)

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05 May 2025

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