Certificate CBT & Mindfulness: Enhanced Focus

Name: Certificate CBT & Mindfulness: Enhanced Focus
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The Certificate CBT & Mindfulness: Enhanced Focus course is essential for learners seeking to improve their focus, emotional intelligence, and cognitive behavioral therapy (CBT) skills. This course is vital in today's fast-paced, distracted world, where maintaining focus is critical to career success.

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AboutThisCourse

With the rising demand for mental health awareness and mindfulness practices in the workplace, this course equips learners with the skills necessary to excel in their careers. Learners will gain a deep understanding of mindfulness techniques, CBT principles, and evidence-based strategies to enhance focus, reduce stress, and improve overall well-being. By completing this course, learners will demonstrate a commitment to personal and professional growth, setting them apart in their respective industries. Employers value employees who can manage stress, maintain focus, and practice mindfulness, making this course an invaluable investment in one's career advancement.

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CourseDetails

• Understanding CBT & Mindfulness: An Introduction
• The Science Behind CBT & Mindfulness
• CBT Techniques for Enhanced Focus
• Mindfulness Practices to Improve Concentration
• Cognitive Restructuring for Focus Enhancement
• Overcoming Distractions through CBT & Mindfulness
• Building a Mindful & Focused Morning Routine
• Mindful Communication & its Impact on Focus
• Nutrition & Lifestyle Changes for Improved Focus
• Assessing Progress: Techniques for Tracking Focus Improvement

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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DigitalCertificate
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CERTIFICATE CBT & MINDFULNESS: ENHANCED FOCUS

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London School of International Business (LSIB)

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05 May 2025

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