Global Certificate in CBT: Building Confidence & Resilience

Name: Global Certificate in CBT: Building Confidence & Resilience
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The Global Certificate in CBT: Building Confidence & Resilience is a comprehensive course designed to empower learners with essential skills for personal and professional growth. This certificate program focuses on enhancing self-assurance, improving decision-making, and fostering resilience in the face of adversity.

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AboutThisCourse

In today's rapidly changing world, these skills are in high demand across industries. Employers seek confident, adaptable professionals who can bounce back from setbacks and lead teams effectively. This course provides a strong foundation in cognitive-behavioral techniques, emotional intelligence, and stress management. By completing this program, learners will not only develop a deep understanding of building confidence and resilience but also acquire practical tools and strategies to apply in their careers. By demonstrating a commitment to personal development, course participants will increase their competitiveness in the job market and enhance their potential for career advancement.

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CourseDetails

• Understanding Confidence and Resilience: definitions, importance, and benefits
• Building Self-Awareness: identifying strengths, weaknesses, and values
• Overcoming Self-Doubt: techniques for managing negative thoughts and emotions
• Developing a Growth Mindset: embracing challenges, learning from failures, and persisting through setbacks
• Practicing Mindfulness and Meditation: strategies for reducing stress, increasing focus, and enhancing well-being
• Building Social Connections: cultivating supportive relationships, effective communication, and conflict resolution skills
• Setting SMART Goals: establishing clear, specific, measurable, achievable, relevant, and time-bound objectives
• Taking Action: developing an action plan, implementing strategies, and monitoring progress
• Maintaining Momentum: celebrating successes, overcoming obstacles, and sustaining motivation

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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FullCourseAccess
DigitalCertificate
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GLOBAL CERTIFICATE IN CBT: BUILDING CONFIDENCE & RESILIENCE

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London School of International Business (LSIB)

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05 May 2025

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