Certificate in Self-Compassion & Self-Discovery

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The Certificate in Self-Compassion & Self-Discovery is a transformative course designed to equip learners with essential skills for personal growth and career advancement. This program focuses on the importance of self-compassion, emotional intelligence, and mindfulness in managing stress, enhancing creativity, and fostering positive relationships.

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AboutThisCourse

In today's fast-paced, interconnected world, self-compassion has become a vital skill for professionals seeking to excel in their careers. By cultivating self-compassion and self-awareness, learners can improve their resilience, communication, and decision-making abilities, leading to increased job satisfaction and overall well-being. This certificate course offers practical techniques, real-world examples, and evidence-based strategies to help learners develop self-compassion and deepen their self-discovery journey. By integrating these skills into their personal and professional lives, learners will be better prepared to navigate challenges, build meaningful connections, and unlock their full potential.

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CourseDetails

• Understanding Self-Compassion: Definition, Importance, and Benefits
• The Science of Self-Compassion: Research and Evidence-Based Practices
• Self-Compassion vs. Self-Esteem: Key Differences and Similarities
• The Three Components of Self-Compassion: Self-Kindness, Common Humanity, and Mindfulness
• Cultivating Self-Compassion: Techniques, Exercises, and Meditations
• Overcoming Self-Criticism and Negativity Bias with Self-Compassion
• Self-Discovery: Identifying Values, Passions, and Goals
• Self-Reflection: Techniques for Inner Exploration and Growth
• Self-Care: Strategies for Physical, Emotional, and Spiritual Well-being
• Integrating Self-Compassion and Self-Discovery into Daily Life

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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CERTIFICATE IN SELF-COMPASSION & SELF-DISCOVERY
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London School of International Business (LSIB)
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05 May 2025
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