Masterclass Certificate in Sleep for Improved Mental Health

Name: Masterclass Certificate in Sleep for Improved Mental Health
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The Masterclass Certificate in Sleep for Improved Mental Health is a comprehensive course that emphasizes the critical role of sleep in mental health. This course is essential for mental health professionals, coaches, educators, and anyone interested in improving their mental health or helping others do the same.

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AboutThisCourse

With the increasing recognition of sleep disorders as a significant public health issue and the link between sleep and mental health, there is a growing demand for professionals who understand the complex relationship between the two. This course equips learners with essential skills for career advancement by providing them with a deep understanding of the science of sleep, the impact of sleep on mental health, and evidence-based interventions to improve sleep quality and mental health. Learners will also gain practical experience in assessing sleep disorders and developing personalized sleep improvement plans. By completing this course, learners will be able to demonstrate their expertise in sleep and mental health, making them highly valuable in various industries, including healthcare, education, and corporate wellness.

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CourseDetails

• Understanding Sleep
• Sleep Disorders and Their Impact on Mental Health
• The Science of Sleep: Circuits, Waves, and Stages
• Improving Sleep Hygiene for Better Mental Health
• The Role of Sleep in Cognitive Function and Emotional Well-being
• Therapeutic Approaches to Sleep Disorders: CBT-I and Mindfulness Techniques
• Sleep and Stress Management: Reducing Anxiety and Promoting Relaxation
• Nutrition, Exercise, and Sleep: Optimizing Physical Health for Mental Wellness
• Sleep Technology and Devices: Gadgets for Better Sleep
• Designing Personalized Sleep Improvement Plans for Mental Health Improvement

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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MASTERCLASS CERTIFICATE IN SLEEP FOR IMPROVED MENTAL HEALTH

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London School of International Business (LSIB)

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05 May 2025

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