Certificate Yoga for Beginners: Improved Posture & Balance
-- ViewingNowThe Certificate Yoga for Beginners: Improved Posture & Balance course is a perfect starting point for individuals seeking to explore the world of yoga. This course emphasizes the importance of proper posture and balance, promoting overall well-being and physical health.
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GBP £ 140
GBP £ 202
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โข Understanding Yoga: Origins, Benefits & Styles
โข Preparing for Yoga: Necessary Equipment & Proper Clothing
โข Breathing Techniques: Pranayama for Improved Posture & Balance
โข Foundation Yoga Poses: Mountain, Plank, Downward-Facing Dog
โข Balancing Yoga Poses: Tree, Warrior III, Half Moon
โข Posture Correction Techniques: Tadasana, Cat-Cow Stretch
โข Core Strengthening Yoga Poses: Boat, Plank, Chair Pose
โข Sequencing Yoga Poses: Creating a Flow for Optimal Balance
โข Meditation Techniques: Incorporating Mindfulness into Yoga Practice
โข Lifestyle Changes: Incorporating Yoga Principles into Daily Life
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