Certificate in Movement & Mindfulness for Beginners
-- ViewingNowThe Certificate in Movement & Mindfulness for Beginners is a comprehensive course designed for those seeking to establish a strong foundation in mindfulness and movement practices. This program emphasizes the importance of holistic well-being, stress reduction, and increased focus in personal and professional life.
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With the rising industry demand for mindfulness-based practices, this course equips learners with essential skills for career advancement in various fields, such as healthcare, education, and corporate settings. By blending practical movement techniques with mindfulness exercises, this course empowers learners to cultivate self-awareness, resilience, and emotional intelligence, making them valuable assets in today's evolving work environment.
Upon completion, learners will be able to integrate mindfulness practices into daily routines and work activities, positively impacting their overall well-being and professional growth. By fostering a deep understanding of movement and mindfulness principles, this course prepares learners to make a meaningful impact on the lives of those they engage with, setting the stage for a fulfilling and rewarding career.
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โข Introduction to Movement & Mindfulness
โข Understanding the Benefits of Movement & Mindfulness
โข Basic Movement Exercises for Beginners
โข Mindfulness Techniques to Improve Focus and Awareness
โข Breathing Exercises for Stress Reduction
โข Incorporating Mindfulness into Daily Movement Routines
โข Overcoming Common Obstacles in Movement & Mindfulness Practice
โข Exploring Different Forms of Movement & Mindfulness
โข Creating a Personalized Movement & Mindfulness Practice Plan
โข Advancing Your Movement & Mindfulness Practice
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GBP £140
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GBP £90
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CERTIFICATE IN MOVEMENT & MINDFULNESS FOR BEGINNERS
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London School of International Business (LSIB)
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05 May 2025
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