Certificate in Lockdown & Mindful Living
-- ViewingNowThe Certificate in Lockdown & Mindful Living is a timely and essential course that empowers learners with the skills to navigate the challenges of remote work and personal well-being during lockdowns. This course is crucial in today's industry, where remote work has become the new norm, and employees' mental health is a top priority.
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GBP £ 140
GBP £ 202
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โข Understanding Lockdowns and their Impact on Mental Health
โข Mindful Breathing Techniques for Stress Reduction
โข Establishing a Daily Mindfulness Meditation Practice
โข Nutrition and Exercise during Lockdown for Optimal Health
โข Overcoming Loneliness and Anxiety through Virtual Connections
โข Cultivating Gratitude and Positive Thinking during Lockdown
โข Setting Boundaries and Creating a Productive Home Workspace
โข Time Management and Organization Strategies for Lockdown Living
โข Self-Care and Personal Development during Lockdown
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