Executive Development Programme Self-Care for Executive Performance
-- viewing nowThe Executive Development Programme: Self-Care for Executive Performance is a certificate course designed to empower business leaders with the skills to maintain high performance and well-being. This program is crucial in today's fast-paced, high-stress business environment where leaders are expected to perform at their best consistently.
4,325+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Stress Management: Techniques for managing stress, recognizing signs of burnout, and maintaining mental well-being.
• Nutrition: Importance of a balanced diet, meal planning, and the impact of food on energy levels and cognitive function.
• Physical Activity: Benefits of regular exercise, incorporating physical activity into a busy schedule, and choosing the right types of exercise for optimal performance.
• Sleep: Understanding sleep cycles, the importance of quality sleep, and tips for improving sleep hygiene.
• Mindfulness and Meditation: Practices for increasing self-awareness, reducing stress, and improving focus and concentration.
• Time Management: Strategies for prioritizing tasks, setting goals, and increasing productivity.
• Work-Life Balance: Techniques for maintaining a healthy balance between work and personal life, setting boundaries, and avoiding overwork.
• Emotional Intelligence: Developing self-awareness, self-regulation, motivation, empathy, and social skills for better leadership and interpersonal relationships.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate