Executive Development Programme Self-Care for Executive Performance
-- viendo ahoraThe Executive Development Programme: Self-Care for Executive Performance is a certificate course designed to empower business leaders with the skills to maintain high performance and well-being. This program is crucial in today's fast-paced, high-stress business environment where leaders are expected to perform at their best consistently.
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Detalles del Curso
• Stress Management: Techniques for managing stress, recognizing signs of burnout, and maintaining mental well-being.
• Nutrition: Importance of a balanced diet, meal planning, and the impact of food on energy levels and cognitive function.
• Physical Activity: Benefits of regular exercise, incorporating physical activity into a busy schedule, and choosing the right types of exercise for optimal performance.
• Sleep: Understanding sleep cycles, the importance of quality sleep, and tips for improving sleep hygiene.
• Mindfulness and Meditation: Practices for increasing self-awareness, reducing stress, and improving focus and concentration.
• Time Management: Strategies for prioritizing tasks, setting goals, and increasing productivity.
• Work-Life Balance: Techniques for maintaining a healthy balance between work and personal life, setting boundaries, and avoiding overwork.
• Emotional Intelligence: Developing self-awareness, self-regulation, motivation, empathy, and social skills for better leadership and interpersonal relationships.
Trayectoria Profesional
Requisitos de Entrada
- Comprensión básica de la materia
- Competencia en idioma inglés
- Acceso a computadora e internet
- Habilidades básicas de computadora
- Dedicación para completar el curso
No se requieren calificaciones formales previas. El curso está diseñado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prácticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una institución autorizada
- Complementario a las calificaciones formales
Recibirás un certificado de finalización al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripción abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripción abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
Obtener información del curso
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