Executive Development Programme Self-Care for Executive Performance
-- ViewingNowThe Executive Development Programme: Self-Care for Executive Performance is a certificate course designed to empower business leaders with the skills to maintain high performance and well-being. This program is crucial in today's fast-paced, high-stress business environment where leaders are expected to perform at their best consistently.
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โข Stress Management: Techniques for managing stress, recognizing signs of burnout, and maintaining mental well-being.
โข Nutrition: Importance of a balanced diet, meal planning, and the impact of food on energy levels and cognitive function.
โข Physical Activity: Benefits of regular exercise, incorporating physical activity into a busy schedule, and choosing the right types of exercise for optimal performance.
โข Sleep: Understanding sleep cycles, the importance of quality sleep, and tips for improving sleep hygiene.
โข Mindfulness and Meditation: Practices for increasing self-awareness, reducing stress, and improving focus and concentration.
โข Time Management: Strategies for prioritizing tasks, setting goals, and increasing productivity.
โข Work-Life Balance: Techniques for maintaining a healthy balance between work and personal life, setting boundaries, and avoiding overwork.
โข Emotional Intelligence: Developing self-awareness, self-regulation, motivation, empathy, and social skills for better leadership and interpersonal relationships.
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