Global Certificate in Mental Wellness: High-Performance Habits
-- viewing nowThe Global Certificate in Mental Wellness: High-Performance Habits is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This course emphasizes the significance of mental well-being and its impact on high performance in the workplace.
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Course Details
• Understanding Mental Wellness: Foundations and Importance
• High-Performance Habits: Building Blocks for Mental Wellness
• Mindfulness and Meditation: Core Techniques for Mental Well-being
• Nutrition and Physical Activity: The Connection to Mental Health
• Sleep Hygiene: The Role of Quality Sleep in High Performance
• Emotional Intelligence: Enhancing Self-Awareness and Relationships
• Stress Management: Strategies for Resilience and Adaptation
• Cultivating Positive Thinking: Overcoming Cognitive Distortions
• Social Connections: The Power of Supportive Relationships
• Professional Help and Resources: Seeking Assistance for Mental Health Challenges
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