Global Certificate in Mental Wellness: High-Performance Habits
-- ViewingNowThe Global Certificate in Mental Wellness: High-Performance Habits is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This course emphasizes the significance of mental well-being and its impact on high performance in the workplace.
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GBP £ 140
GBP £ 202
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⢠Understanding Mental Wellness: Foundations and Importance
⢠High-Performance Habits: Building Blocks for Mental Wellness
⢠Mindfulness and Meditation: Core Techniques for Mental Well-being
⢠Nutrition and Physical Activity: The Connection to Mental Health
⢠Sleep Hygiene: The Role of Quality Sleep in High Performance
⢠Emotional Intelligence: Enhancing Self-Awareness and Relationships
⢠Stress Management: Strategies for Resilience and Adaptation
⢠Cultivating Positive Thinking: Overcoming Cognitive Distortions
⢠Social Connections: The Power of Supportive Relationships
⢠Professional Help and Resources: Seeking Assistance for Mental Health Challenges
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