Global Certificate in Mental Wellness: High-Performance Habits
-- ViewingNowThe Global Certificate in Mental Wellness: High-Performance Habits is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This course emphasizes the significance of mental well-being and its impact on high performance in the workplace.
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GBP £ 140
GBP £ 202
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โข Understanding Mental Wellness: Foundations and Importance
โข High-Performance Habits: Building Blocks for Mental Wellness
โข Mindfulness and Meditation: Core Techniques for Mental Well-being
โข Nutrition and Physical Activity: The Connection to Mental Health
โข Sleep Hygiene: The Role of Quality Sleep in High Performance
โข Emotional Intelligence: Enhancing Self-Awareness and Relationships
โข Stress Management: Strategies for Resilience and Adaptation
โข Cultivating Positive Thinking: Overcoming Cognitive Distortions
โข Social Connections: The Power of Supportive Relationships
โข Professional Help and Resources: Seeking Assistance for Mental Health Challenges
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