Global Certificate in Mindfulness & Journaling for Families
-- viewing nowThe Global Certificate in Mindfulness & Journaling for Families is a comprehensive course designed to equip learners with essential skills in mindfulness and journaling practices. This course is crucial in the current industry scenario, where mental health and well-being have become a top priority for individuals and families alike.
5,258+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Introduction to Mindfulness & Journaling: Defining mindfulness and journaling, exploring the benefits of practicing mindfulness and journaling, understanding the importance of mindfulness and journaling for families.
• Mindfulness Techniques: Exploring various mindfulness techniques such as breathing exercises, body scan meditation, and loving-kindness meditation.
• Journaling for Emotional Well-being: Understanding the connection between journaling and emotional well-being, learning how to use journaling as a tool for self-reflection and self-care.
• Mindful Communication: Learning how to practice mindful communication within families, exploring the benefits of active listening and empathetic communication.
• Mindful Parenting: Understanding the importance of mindful parenting, exploring strategies for practicing mindfulness as a parent, learning how to create a mindful home environment.
• Mindful Eating: Exploring the principles of mindful eating, learning how to practice mindful eating as a family, understanding the benefits of mindful eating for physical and emotional health.
• Mindful Movement: Learning how to incorporate mindful movement into family activities, exploring the benefits of mindful movement for physical and emotional health.
• Overcoming Mindfulness & Journaling Challenges: Identifying common challenges in practicing mindfulness and journaling, exploring strategies for overcoming these challenges, understanding the importance of persistence and self-compassion.
• Mindfulness & Journaling for Family Bonding: Understanding the role of mindfulness and journaling in family bonding, exploring strategies for using mindfulness and journaling to strengthen family relationships.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate