Global Certificate in Mindfulness & Creating a Balanced Lifestyle
-- ViewingNowThe Global Certificate in Mindfulness & Creating a Balanced Lifestyle is a comprehensive course designed to equip learners with essential skills to enhance their personal and professional lives. This course emphasizes the importance of mindfulness and work-life balance, which are critical factors in today's fast-paced world.
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GBP £ 140
GBP £ 202
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โข Mindfulness Fundamentals
โข Understanding Stress and Mindfulness-Based Stress Reduction
โข Mindful Communication: Connecting with Others and Ourselves
โข Cultivating Emotional Intelligence through Mindfulness Practices
โข Mindful Eating and Lifestyle Nutrition
โข Mindfulness and Physical Activity: Yoga, Tai Chi, and Qigong
โข Art Therapy and Mindfulness: Creative Expression for Emotional Balance
โข Building a Balanced Lifestyle: Time Management and Mindful Decision Making
โข Mindful Parenting and Relationships
โข Establishing a Sustainable Mindfulness Practice for Long-Term Well-being
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