Global Certificate in Mindfulness & Creating a Balanced Lifestyle

Name: Global Certificate in Mindfulness & Creating a Balanced Lifestyle
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The Global Certificate in Mindfulness & Creating a Balanced Lifestyle is a comprehensive course designed to equip learners with essential skills to enhance their personal and professional lives. This course emphasizes the importance of mindfulness and work-life balance, which are critical factors in today's fast-paced world.

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AboutThisCourse

With the increasing demand for mental health awareness and well-being in the workplace, this course is highly relevant and valuable for individuals seeking career advancement. Learners will gain a deep understanding of mindfulness practices, stress management techniques, and strategies to create a balanced lifestyle. Throughout the course, learners will develop essential skills such as self-awareness, emotional intelligence, and effective communication. These skills are highly sought after by employers across various industries, making this course an excellent investment for career growth and development. By the end of the course, learners will have a solid foundation in mindfulness and work-life balance practices, enabling them to lead more fulfilling and productive lives, both personally and professionally.

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CourseDetails

• Mindfulness Fundamentals
• Understanding Stress and Mindfulness-Based Stress Reduction
• Mindful Communication: Connecting with Others and Ourselves
• Cultivating Emotional Intelligence through Mindfulness Practices
• Mindful Eating and Lifestyle Nutrition
• Mindfulness and Physical Activity: Yoga, Tai Chi, and Qigong
• Art Therapy and Mindfulness: Creative Expression for Emotional Balance
• Building a Balanced Lifestyle: Time Management and Mindful Decision Making
• Mindful Parenting and Relationships
• Establishing a Sustainable Mindfulness Practice for Long-Term Well-being

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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GLOBAL CERTIFICATE IN MINDFULNESS & CREATING A BALANCED LIFESTYLE

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London School of International Business (LSIB)

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05 May 2025

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