Certificate in Existential-Humanistic Self-Care
-- ViewingNowThe Certificate in Existential-Humanistic Self-Care is a comprehensive course that teaches learners how to prioritize their mental health and well-being using existential-humanistic principles. This course is essential for anyone seeking to deepen their understanding of themselves and build essential skills for personal growth and career advancement.
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โข Understanding Existential-Humanistic Self-Care: Foundations and Principles
โข The Four Worlds: Exploring Existential Anxieties and Emotional Well-being
โข Cultivating Authentic Presence and Mindfulness in Daily Life
โข The Power of Choice: Personal Responsibility and Self-Determination
โข Meaning-Making and Self-Care: Fostering Purpose and Connection
โข Overcoming Obstacles: Fear, Doubt, and Self-Compassion
โข Building Supportive Relationships: Interpersonal Self-Care Strategies
โข Navigating Life Transitions: Resilience and Adaptation
โข Creating a Personalized Self-Care Plan: Integrating Practices and Techniques
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