Global Certificate in Journaling & Family Wellbeing
-- ViewingNowThe Global Certificate in Journaling & Family Wellbeing is a comprehensive course designed to equip learners with the essential skills to enhance family wellbeing through the power of journaling. This course emphasizes the importance of journaling as a tool for mental health, improved communication, and stronger family bonds.
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GBP £ 140
GBP £ 202
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โข Introduction to Journaling: Understanding the basics of journaling, its benefits, and different types of journaling techniques.
โข Family Dynamics and Wellbeing: Examining the role of family dynamics in personal wellbeing and how journaling can help improve communication and relationships.
โข Therapeutic Journaling: Learning about the therapeutic benefits of journaling, including stress reduction, emotional expression, and self-discovery.
โข Creative Journaling: Exploring different creative journaling techniques, such as art journaling, poetry, and mindfulness journaling, to enhance self-expression and wellbeing.
โข Journaling for Mindfulness: Practicing mindfulness through journaling and learning how to be present and aware in daily life.
โข Journaling for Goal-Setting: Using journaling for goal-setting, planning, and tracking progress towards achieving personal and professional goals.
โข Journaling for Self-Care: Incorporating journaling into a self-care routine to promote self-compassion, self-reflection, and self-awareness.
โข Journaling for Gratitude: Cultivating gratitude through journaling and exploring the benefits of practicing gratitude on mental health and wellbeing.
โข Advanced Journaling Techniques: Learning advanced journaling techniques, such as guided visualization, free-writing, and reflective writing, to deepen self-exploration and personal growth.
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