Certificate in Daily Mindfulness: Practical Techniques
-- ViewingNowThe Certificate in Daily Mindfulness: Practical Techniques is a comprehensive course designed to equip learners with essential skills in mindfulness. This course emphasizes the importance of daily mindfulness in reducing stress, improving focus, and enhancing overall well-being.
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GBP £ 140
GBP £ 202
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โข Understanding Mindfulness: An Introduction
โข The Science of Mindfulness: Benefits and Evidence
โข Daily Mindfulness Practices: Meditation and Beyond
โข Mindful Eating: Awareness in Every Bite
โข Mindful Movement: Incorporating Mindfulness into Exercise
โข Mindful Communication: Connecting with Others
โข Overcoming Mindfulness Obstacles: Thoughts and Emotions
โข Cultivating Gratitude and Compassion through Mindfulness
โข Mindful Technology Use: Finding Balance in a Digital World
โข Developing a Personal Mindfulness Practice: Setting Goals and Tracking Progress
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