Masterclass Certificate in Ayurvedic Breathwork: Pranayama Techniques
-- ViewingNowThe Masterclass Certificate in Ayurvedic Breathwork: Pranayama Techniques is a comprehensive course that provides learners with essential skills in ancient Ayurvedic breathing practices. This course is crucial in today's wellness industry, where consumers are seeking holistic and alternative healing methods.
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โข Introduction to Ayurvedic Breathwork: Origins and Principles
โข Understanding Prana: The Life Force in Ayurveda
โข Preliminary Breathing Exercises: Anulom Vilom and Kapalabhati
โข Mastering Basic Pranayama Techniques: Nadi Shodhana and Bhastrika
โข Advanced Pranayama: Chandrakala, Suryabhedana, and Chandra Bhedana
โข Ayurvedic Breathwork and the Three Doshas: Balancing Vata, Pitta, and Kapha
โข Diet, Lifestyle, and Pranayama: Creating an Ayurvedic Daily Routine
โข Meditation and Pranayama: Enhancing the Practice with Mindfulness Techniques
โข Overcoming Pranayama Challenges: Tips and Techniques for a Successful Practice
โข Assessment and Final Project: Designing a Personalized Ayurvedic Breathwork Program
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