Masterclass Certificate in Ayurvedic Breathwork: Pranayama Techniques
-- ViewingNowThe Masterclass Certificate in Ayurvedic Breathwork: Pranayama Techniques is a comprehensive course that provides learners with essential skills in ancient Ayurvedic breathing practices. This course is crucial in today's wellness industry, where consumers are seeking holistic and alternative healing methods.
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⢠Introduction to Ayurvedic Breathwork: Origins and Principles
⢠Understanding Prana: The Life Force in Ayurveda
⢠Preliminary Breathing Exercises: Anulom Vilom and Kapalabhati
⢠Mastering Basic Pranayama Techniques: Nadi Shodhana and Bhastrika
⢠Advanced Pranayama: Chandrakala, Suryabhedana, and Chandra Bhedana
⢠Ayurvedic Breathwork and the Three Doshas: Balancing Vata, Pitta, and Kapha
⢠Diet, Lifestyle, and Pranayama: Creating an Ayurvedic Daily Routine
⢠Meditation and Pranayama: Enhancing the Practice with Mindfulness Techniques
⢠Overcoming Pranayama Challenges: Tips and Techniques for a Successful Practice
⢠Assessment and Final Project: Designing a Personalized Ayurvedic Breathwork Program
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