Global Certificate in the Power of Food & Sleep
-- ViewingNowThe Global Certificate in the Power of Food & Sleep is a comprehensive course that highlights the critical role of nutrition and rest in personal and professional success. This program emphasizes the importance of balanced diets, healthy sleep patterns, and their impact on overall well-being and productivity.
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โข Unit 1: Introduction to the Power of Food
โข Unit 2: The Science Behind Nutrition and Energy
โข Unit 3: Macro and Micronutrients for a Balanced Diet
โข Unit 4: The Role of Food in Brain Health and Cognitive Function
โข Unit 5: The Connection Between Food and Mood
โข Unit 6: Understanding Sleep Cycles and Stages
โข Unit 7: The Impact of Sleep on Physical and Mental Health
โข Unit 8: Strategies for Improving Sleep Quality
โข Unit 9: The Interplay Between Food and Sleep
โข Unit 10: Lifestyle Habits for Maximizing the Power of Food and Sleep
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